CBD for Quality Sleep?

CBD for Quality Sleep?

October 21, 2019

It’s estimated that 1 in 3 people suffer from a level of insomnia, ranging from mild to severe. A lack of sleep can have severe effects on your day-to-day life and can impact the simplest of tasks, induce depression and cause anxiety.

While there are lots of prescribed medication available on the market for those who struggle to sleep, most isn’t advised for long term consumption due to addiction and side effects. There are also many options when it comes to herbal remedies that can be found in most pharmacies, but these tend not to be popular among those with severe insomnia. - https://thesleepdoctor.com/2017/08/10/understanding-cbd/

Could CBD Help You Sleep?

However, since it’s rise in popularity in recent years, CBD has shown to seriously improve the symptoms of insomnia (according to a study conducted in 2007). A further study conducted in 2019 discovered that CBD helped sleep improve in just one month. For those suffering from any level of insomnia, this figure could prove to be really exciting.

How Does CBD Tackle Insomnia?

The cannabis plant, from which CBD is derived, is filled with hundreds of different compounds, several of which have many therapeutic benefits. The compounds found in cannabis that have captured the most scientific interest are known as cannabinoids (CBD). Now used for the treatment of a broad range of conditions and symptoms, from sleep and pain to anxiety and inflammation, to Parkinson’s disease and cancer, CBD could help tackle insomnia.

For centuries, cannabis itself has been used medicinally as a sleep aid, a pain reducer and nausea suppressor among many other things. CBD, on the other hand, has calming, anti-anxiety, and anti-psychotic effects. - https://www.healthline.com/health/cbd-for-insomnia#takeaway

CBD for Sleep Aid

CBD can reduce anxiety, which can help reduce sleep problems as well as improve the quality of sleep. When taken in capsule form, CBD can also increase overall sleep times, and improve severe, long-term cases of insomnia, according to research. In smaller doses, CBD has been proven to stimulate alertness and reduces daytime sleepiness and slumps.

Using CBD before bedtime can also help to reduce rapid eye movement (REM) behaviour disorder. REM behaviour disorder is a condition that causes people to experience sleep paralysis and other unpleasant sleep-related experiences. This alone can result in disruptive sleep, which is usually where CBD would come in.

Other Factors

To understand whether CBD can improve your sleep issues or insomnia, you first have to understand what causes poor sleep. Many extenuating factors can cause you to sleep poorly. These include:

  • Mental health disorders, including anxiety, post-traumatic stress disorder (PTSD), and depression
  • Medication that disturbs your sleep-wake cycle
  • Physical conditions such as chronic pain and restless leg syndrome
  • Too much caffeine when consumed late in the day
  • Environmental factors, such as loud noises or an uncomfortable bed.
If your insomnia is caused by external factors or related conditions, CBD can still help you to switch off and relax. - https://www.nhs.uk/conditions/insomnia/